Fast, Powerful Tools to Harness Worries, and Turn the Winter Holidays into Pure Joy Wednesday, October 21, 2020
The November-December holiday season is stressful at the best of times and right now, even more so. Learn to create freedom and joy instead! In this workshop, you will learn: ·Two powerful techniques that can transform your mental and physical landscape in as little as three minutes. The more you practice them, the more powerful they become!
(No sitting in difficult postures!) ·A longer technique for even more power over your life ·How to harness and eliminate holiday stress, giving you two months of pure joy
Class includes access to 100 free videos using the techniques and discounts on books to enhance the learning.
Taught by Ashland local Victoria Leo, who has been teaching on health topics relevant to seniors for over two decades. She is the author of 101 Stress Busters for Energy and Joy and Healthy Longevity, has graduate degrees in biology and psychology, and teaches online at OLLI.
Online workshop via Zoom (web link & instructions for virtual workshop will be emailed prior to event date) Free, but registration is required: ashland.or.us/register or 541-488-5342